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When more effort isn’t enough, we need to get smarter to meet our needs

Health and fitness is an important part of our lives, but it needs to be balanced with the rest of our life.

Muscle Activation Techniques

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Breath Work Coaching

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PNOE Metabolic Analysis System

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Muscle Activation Techniques

 √ Comparative assessment of movement to identify limits in range of motion

 √ Identifies the root of the problem to work on and improve

√ Uses a combination of isometrics and palpations to improve range of motion

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Breathwork Coaching

Buteyko Clinic Accredited Practitioner Oxygen Advantage Certified Instructor SOMA Breath Instructor

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PNOE Metabolic Analysis

“I’ve failed over and over again in my life. And that is why I succeed.”

Scientifically validated assessment- Resting Metabolic Rate (RMR)

How many calories you burn in a day

Projected calories per workout

Target calories for weight goals

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