Muscle Activation Techniques

 √ Comparative assessment of movement to identify limits in range of motion

 √ Identifies the root of the problem to work on and improve

√ Uses a combination of isometrics and palpations to improve range of motion

Testimonials

Breathwork Coaching

Buteyko Clinic Accredited Practitioner Oxygen Advantage Certified Instructor SOMA Breath Instructor

PNOE Metabolic Analysis

“I’ve failed over and over again in my life. And that is why I succeed.”

Scientifically validated assessment- Resting Metabolic Rate (RMR)

How many calories you burn in a day

Projected calories per workout

Target calories for weight goals